The workout actually called for 1.5hr bike and 30min run. I had to cut it since I got out of work late and still wanted to make it home to see the kids....
The hour was broken into 20 min building to 140HR/ 20 min in 155-160 HR/ 20 min 145HR. It was pretty uneventful, although I decided to ride up leslie from elgin mills. This rode can be quite hilly in parts so the hard pushes forced my HR to sky rocket....
The Run off the bike was great... 10 hard and 10 easy. I like this feeling to be able run hard. I feel like my biking is smarter and since I'm trying as much as possible to stay around the 90rpm mark, I'm not burning my quads.
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