I had a fairly easy straight forward 45 min form run today. I like these form runs because they remind me to run properly from the core, light feet, hands and unclench the face. It was a good run but either I did too much riding on the weekend or my legs are still feeling tired from ATB - it was slow that's all. There was a pretty strong wind about so that increased my heart rate. The plus was that I was in shorts finally. Here comes the spring.
I was excited to get back to Claudia again. It had been almost 2months off from her and although I had been doing some work on my own - it wasn't the same. She motivates, pushes and beats strength into me. I never sweat as much and I leave feeling worked... The good thing was that this time I got Claudia to write down the workout for me so that I can do it a second time. Any takers in joining? Greg? Willem?
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