Happy Birthday Nathan! - Yes all three in April - it is a busy month around here....
2hr Bike - Todays bike was a build session - a couple min on and a couple min off gradually increasing the intensity and then backing off... It ended with another 20 min at 200watts. That took just about everything left out... but it was a good workout...
I set everything up in the garage today just so that I could have a little different scenery. It was cold and rainy today so riding in the garage with the garage door half open caused a few funny looks from the neighbours but whatever!.
No comments:
Post a Comment