This has been a busy day with a little swim in the morning and now a run 30min in the afternoon and then a strength session with Claudia in the evening.
The run was uneventful since I had to get to Chiro. Although I have now started, whenever the run says "pace as you feel", going at a pace of 10.5 kph or better. Since that's my Ironman goal, I want to start getting that feeling of doing it naturally.
The Strength session was tough... We did a lot of core and one legged stuff. I know that I'm improving as I see that standing one legged on the flat of the bosu wasn't so hard as it used to be.
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