Swim
Well another long under the belt. The total today was 4000m and consisted of the main set being 10 x 300m with 20 sec rest in between. It was done as a strength session so it called for paddles to be used for the whole thing with the pull buoy being thrown in for a little recovery every 600m. I was done in 1:20 (including warm up and cool down) so I was very happy with that. I'm glad to be getting in at least one very long swim every couple weeks.
Thursday is off this week - I moved my long ride to Friday - get a little rest in before the long day....
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