So I don't usually go swimming at night but for some reason I couldn't get out of bed this morning.
The swim was one of those swims that I love.... 1000m pull, 800 pull/paddles, 400 steady swim plus warm up and cool down. For some reason I like these swims because I can find a rhythm and just go...
The 1000m, I came in at 16:00m, 800 in at 13:00m and the 400 in at 7m. I was pretty pleased with the efforts of this swim totaling 3000m. I may not be getting faster but I definitely feel that I'm getting stronger and swimming the same speeds with less effort.
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