In true (married to my training fashion), I was out bright and early at the pool. My legs were a tad on the achey side (hips and so on) but I was excited to do this swim because in it was an 800m time trial.
The main started with 8x50's on 1min and then 800m TT. I nailed the 50's with about 10 sec rest and then the TT was good - part way through I felt like I was dragging but that was just me. I finished at 14:25 for 800m and 13:45 for 750m. Now I'm not doing short courses this year but it is nice to know that my speeds are improving.
No comments:
Post a Comment