45min Bike and 15min run - Race tune up
Finally my new shoes came.... Thank heavens!!!
Today's bike workout was a fairly straight forward warm up and then 3x5min at race pace. I set my race pace to be 205 watts. All three setts went really well - although I was sweating... It felt good to push.
Then off the bike to a 15 min run that broke down to 5 min hard and 10min choice. My new shoes were great and the achilles didn't do a thing. I did my standard 15min loop and came back to the house at 13min..
All in all a great workout...
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