Am Swim
My Swim that was called for Tuesday couldn’t happen because on Tuesday my legs were done after that 2 .5 hr run Monday so I chose to wait a couple days and do it today.
The workout was 3x 800m broken up – 1 – straight swim, 2 – pull and 3 – paddles and pull. It was a great workout - I don’t remember what the times were but I was pleased to have done it and logged another 3km.
45 min Run
This was straight forward with a little race prep of 6 x 30 sec at 5km pace. A Good run
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