45 min Hill Run
This was a fairly straight forward hill run. Normally I jump on the treadmill and do the hills and done. However today I decided to go outside and run the longbridge hill. Longbridge was considered “the hill” for the old running room so it was nice to go back to it. Thinking way back it took me about 2:50 to run the hill but that was a long time ago before formal coaching / training.
I parked the car ran down 15 min to longbridge. When I got there, the plan was to run up 2min and then down whatever it took. After 15min I had covered five laps. I ran home.
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