Today nothing worked... I was dragging what felt like through mud... The set called for fairly easy 200 on 4min, 400 on 8min, 600 on 12min and 800 on 16min. I should have been able to get through it no problem... However, half way through the 600m set I bonked... so I got out and went for coffee and called it a "bad swim". I'm going to try this one again tomorrow... I might be thinking that the ventilation at RHCC is poor and thus very humid in the pool which might be why I feel so terrible finishing... However, I don't want to start making excuses... it was probably just a tired morning...
An easy 200 on 4min . . . . . . not in my life! :-)
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