AM Ride
Because of the strength session last night, I moved my bike ride to Wed morning.. It truned out to be a bad I idea because I bonked about an hour in...
The ride called for 3 times 20 min building every 5 min... I got the first two and bailed on the third.. All this finishing school has really slowed things down for me. I'm catching up on sleep but it's making me generally tired.
PM 45 min form Run
This was a great run - I must have eaten and got right back on the horse as this one worked... and nothing hurt...
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