Thursday July 16

I went back to Habitat for humanity today and we put up the roof of the garage.  It was cool to finally understand how to get those angles when putting plywood up..  I do know that I won't be back again until after the race next week, because I woke up this morning and my hamstrings were sore and I was feeling a little tired.  It could also be that Tour over in France happening right now and watching it until 11pm can't help...

I rode today for 2.5 hrs and generally didn't feel it... I did it and it went ok but I could have just as easily skipped it...  I know the training is done, the count down is on...