AM Strength and Swim
Today was a regular strength - focusing on getting my obliques to fire and not turning my hips.. It's tough, but I'm sure it'll come... I'm going to try the workout carmella gave me this weekend.
Swim
500/400/300/200/100/100/200/300/400/500 with 10sec rest per 100
first 100 of each at race pace and rest at 85%
Today was good but I got tired by about halfway so I pulled the rest...Not bad after a hard build week...
Off to Cleveland....
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