AM Bike Ride 3.5-4hrs endurance ride at 90 rpm with a 30 min run (15easy / 15 hard)
I got up early this moring to do my bike ride and I decided to try and punish myself by just setting the ergo mode at 160watts and go... Well that lasted about 2hrs before I cracked.. it was just boring my mind started to wander... I got everything together and went outside for another 1.5hrs and my run. I was great to get outside but found it was just a tad on the cold side. I think I'm going to have to wait a couple more weeks before trying to get outside on the bike again...
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