Run 2.5 hrs with 30min at 12.4 pace
The run today was great and It's nice to be back outside - it's different then riding - nicer with the sun and tiny chill in the air.
I did my first 1.5hrs at 145 heart rate and was at 15km (ish) when my 30min started. I had been doing a lot of the speed work lately on the treadmill so that I could keep myself honest about my work. The 30 min was tough I wont lie... but did it and got 6.3km in 30min. The last 10min was tough and I think my pace slowed a little.
I ended the run just under 27km at 2:30 and here's to hoping to reach that goal of 2:30 at Around the bay two weeks from now.
I'm sore now, but I know I'll feel better tomorrow.
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