AM Swim 2200m
The nice thing about being able to use the pool at the club when ever you want is just that... I can use it whenever I want... and it was busy today - four people in the water.. It was great! I had a bunch of drills, which I like and then 3x500m 1(swim) 2 (fins) and 3 (paddles and pull). Everything went well, I just don't do the fins well - something about getting a full kick ( or not getting it..)
Another great thing about the pool is that I went an hour early and then the family met me for a swim with the kids... With all this training, you sometimes feel like your missing some action and whenever I can get some in, I'm happy.
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