I went over to the club bath today (another 87 degrees) and did 2500m. The workout was 4 times 4x100 descending.
The first two sets were great! 1:50, 1:47, 1:45, 1:41... Then the 3rd and 4th slowed a little as I started to over heat... although my 4th in each set was 1:46, I was pleased.
PM Strength
I met up with Claudia at the down town studio and we chatted about Peter a little. Man were we both proud of him. RAAM is so hard that even just getting there is such an accomplishment...
The workout itself was great and although I've said it before, I feel like little by little I'm getting stronger.
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