Well I was glad to not have to do anything this past Monday as I was feeling a little tired after that weekend away. My achillies was also acting up a little - as expected after logging over 200km during the weekend...
Tuesday I opted to juggle my swims a little and just go and see Claudia for some strength work...
She beat me up as usual.
Today (Wednesday)
Ride - this was pretty straight forward.. just rpm 90 or plus and ride... so I set my ct at 150 watts (zone 2) and went.. I know it wasn't the free ride that was expected... however, I wanted to work that 150 watts as much and long as possible...
Off to Lake Wilcox in the AM...
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